Herbal remedies can be very effective in relieving the symptoms of digestion problems. After many years supporting our local community we have developed some very effective herbal mixes to relieve the symptoms of various digestive ailments. We offer a specific mix for constipation, for diarrhoea and a general digestive tonic that will ease flatulence. For more details see our herbal tonic pages

For ongoing good health, however, we need to address the habits that have led to the problem and replace them with supportive habits. This article offers some suggestions.

Tips to enhance digestion

• Select wholesome foods full of life force
• Prepare your food in a relaxed and loving way.
• Digestion begins in the mouth — chew your food slowly with awareness.
• Eat in a pleasant, relaxed environment.

Rekindle your ‘digestive fire’ (digestive enzymes)

• Chew a slice of fresh ginger sprinkled with lemon or lime and a little rock salt before meals, or
• Take 1⁄2 teaspoon of triphala with a little ghee or
• Take 1⁄4 teaspoon of trikatu with honey before meals.
• Do not drink with meals, except a very small amount if eating dry foods.

Eat to enhance wellbeing

• Select foods that expand consciousness, foster a calm and clear mind, provide vitality and strength such as fruits, (fresh and organic where possible), vegetables, whole grains, beans (in moderation and soaked), nuts, seeds, plant-based oils — sesame, olive, sunflower, ghee, dairy products (organic and fresh and not homogenised), natural sugars.
• Reduce intake of foods that create agitation and an outward seeking consciousness such as sweet sauces, alcohol, coffee, tea, chillies, pickles, sour cream, vinegar, excess salt, excess meat.
• Avoid denatured foods, foods that lack life-force and create inertia, confusion, lethargy and sluggishness such as processed foods, artificial colours, flavours and preservatives, stale old food, recooked food, refined sweets, white sugar and flour, greasy deep-fried food, canned foods, frozen food, hard cheese & microwaved foods.

For those with a persistant digestive problem (often diagnosed as Irritable Bowel Syndrome) then this article is recommended reading.

If you need further support with digestive issues then please get in touch.